Post by account_disabled on Feb 20, 2024 1:55:26 GMT -5
How can I truly disconnect? That is the big question that almost all adults ask themselves today, men and women who live immersed in their professional obligations , people who have to take care of their elderly fathers and mothers and, at the same time, their children and daughters still small. It is a fact: knowing how to disconnect is essential to “not go crazy”, to charge ourselves with energy daily and enjoy life as it comes, with its lights and, also, its shadows. Is this your case? Do you want to know how to truly disconnect? Then keep reading because today we give you 3 useful, practical, simple and, best of all, tips that work. Table of Contents Consequences of not knowing how to disconnect Tips to disconnect Move to discharge negative energy Don't overload your weekend agenda Pamper your body Consequences of not knowing how to disconnect Before starting with the list of practical tips that will help you disconnect at work, during the weekend or on vacation, let's reflect for a moment on the consequences that not knowing how to disconnect has for our physical and emotional health , negative consequences.
For you and for your professional, family and friendship circle. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being We summarize it in three lines: Not knowing how to disconnect triggers our level of distress or negative stress , a mental state that makes us more sensitive to criticism, work pressures, arguments with our partner or our teenage children, etc. Not knowing how to disconnect increases our level of frustration in life and that professional, personal, family dissatisfaction, etc., that almost all of us carry at some point in our lives. Not knowing how to disconnect reduces Industry Email List our natural defenses and makes us more likely to suffer physical problems of all kinds: respiratory and digestive conditions, problems falling asleep, etc. Furthermore, levels of stress maintained over time affect our muscles, contracting them and producing or worsening the back pain that 80% of adults suffer at some point in their lives. As you can see, the topic is more serious than it seems , so knowing how to truly disconnect is, at the very least, important. Let's now look at those 3 tips that will help you.
Tips to disconnect Move to discharge negative energy Some people are not able to truly disconnect for a very simple reason: their body and mind are loaded with negative energy that prevents them from stopping, relaxing their muscles and practicing some of the many relaxation or meditation exercises that exist to disconnect body and mind. mind. Thus, the first piece of advice that will help you know how to truly disconnect is to get moving and get out of the house, get rid of your laziness, grab some sneakers and go for a run in the park , take a few laps with your bike or, if you can, a Nordic Walk through nature that allows you to breathe fresh air and get rid of that negative energy that is weighing down your spirits . Don't overload your weekend agenda Human beings are tremendous : it is not enough for us to have a full agenda from Monday to Friday, we also aim to schedule and fill up to the last hour of our weekends with family or friends. Of course, organizing a romantic getaway with your partner , meeting a group of friends to go to the movies or a drink, or planning a good meal at a local restaurant are excellent ideas to enjoy your weekend, but... don't go overboard.
For you and for your professional, family and friendship circle. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being We summarize it in three lines: Not knowing how to disconnect triggers our level of distress or negative stress , a mental state that makes us more sensitive to criticism, work pressures, arguments with our partner or our teenage children, etc. Not knowing how to disconnect increases our level of frustration in life and that professional, personal, family dissatisfaction, etc., that almost all of us carry at some point in our lives. Not knowing how to disconnect reduces Industry Email List our natural defenses and makes us more likely to suffer physical problems of all kinds: respiratory and digestive conditions, problems falling asleep, etc. Furthermore, levels of stress maintained over time affect our muscles, contracting them and producing or worsening the back pain that 80% of adults suffer at some point in their lives. As you can see, the topic is more serious than it seems , so knowing how to truly disconnect is, at the very least, important. Let's now look at those 3 tips that will help you.
Tips to disconnect Move to discharge negative energy Some people are not able to truly disconnect for a very simple reason: their body and mind are loaded with negative energy that prevents them from stopping, relaxing their muscles and practicing some of the many relaxation or meditation exercises that exist to disconnect body and mind. mind. Thus, the first piece of advice that will help you know how to truly disconnect is to get moving and get out of the house, get rid of your laziness, grab some sneakers and go for a run in the park , take a few laps with your bike or, if you can, a Nordic Walk through nature that allows you to breathe fresh air and get rid of that negative energy that is weighing down your spirits . Don't overload your weekend agenda Human beings are tremendous : it is not enough for us to have a full agenda from Monday to Friday, we also aim to schedule and fill up to the last hour of our weekends with family or friends. Of course, organizing a romantic getaway with your partner , meeting a group of friends to go to the movies or a drink, or planning a good meal at a local restaurant are excellent ideas to enjoy your weekend, but... don't go overboard.